What Are the Two Most Common Treatments for Depression?

If you suspect you are suffering from severe depression treatment, you’ll first have to visit your doctor, who may recommend cognitive behavioral therapy (CBT) or antidepressant medications. The next step is a psychiatric evaluation, which includes questions about symptoms, thoughts, feelings, and behavior patterns. Your physician will then compare these results with the DSM-5 (the most recent version of the DSM is DSM-5-CR).

Cognitive behavioral therapy

The empirical basis for cognitive-behavioral therapy has been described in a series of articles published in the American Journal of Psychiatry. The researchers reviewed the empirical status of these treatments, and the effects on depression were considered. Cognitive-behavioral therapy understands depression as an interactive process, and the treatment incorporates several techniques to target the different aspects of the disease. These techniques can be tailored to address specific symptoms, such as anxiety and depression, or they can be used to treat individual dimensions of the illness.

Cognitive therapy is most often used for the treatment of persistent or relapsing depression that persists even after antidepressant treatment. Unlike antidepressants, which tend to only treat the symptoms of the illness, cognitive therapy targets the underlying causes of depression, which can lead to relapse. In fact, cognitive therapy has been found to reduce the risk of relapse, and is equivalent to taking maintenance medication.

Antidepressant medications

Antidepressant medications are generally taken daily and are designed to treat depression and its symptoms. These medications are generally taken for four to nine months, and are continued after the initial depression treatment is complete to prevent relapse. How long the treatment is required depends on the severity of the depression and whether the patient has any other symptoms. Some people may need longer than this treatment period to get the full benefit from antidepressants.

These Order anti depression pills work by increasing the level of certain neurotransmitters in the brain that affect mood and emotion. They may also affect pain signals sent by nerves. While antidepressants are effective at treating depression symptoms, they do not address the underlying cause. Therefore, they are often prescribed with therapy. For patients who are not able to receive the therapy that they need, they should go to the emergency department of a hospital.

Group therapy

If you’re interested in a therapy approach that involves meeting with others, group therapy might be a good option for you. It provides the opportunity for people to express themselves and explore new ways to communicate. You can share your feelings and thoughts without fear of judgment. In group therapy, you can also learn how others perceive you. These therapies can also help you deal with your mental health problems. To find the right one, look for a group in your area. If you’re unsure of which one to choose, talk to your healthcare team for recommendations.

Different types of group therapy have different rules and guidelines for their participants. A free-form group therapy session involves the group interacting freely, while a planned group therapy session may include activities. Usually, the therapist will plan some skill-building exercises for group members to engage in. Regardless of type of therapy, there are some general rules that must be followed for the sessions to be effective. You can also search for a certified group therapist on the American Group Psychotherapy Association’s website. Or, you can ask your mental healthcare practitioner for a referral.

Light therapy

Many people have been helped by light therapy for depression, but this treatment is not for everyone. Some people have sensitive eyes or skin and may not be able to use light therapy. Others may be on certain medications that can cause their eyes to become sensitive to the light. Experts recommend using a sun lamp only under the supervision of a physician. While there are many benefits to light therapy, it should only be used by those with mild to moderate depression.


The physical properties of the light emitted by the devices tested in clinical trials varied widely. For example, some devices that were advertised to produce 10,000 lux produced light at unreasonable close distances and over a narrow field of illumination. Other devices had poorer light properties, such as uneven illumination or glare. Still, some devices were effective in some patients. For seasonal depression, clinicians should carefully choose the devices that will be most beneficial to their patients.

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